Category Archives: General

Hello 2015!

Wow – I had thought that I would be posting my first post of the year within the first week of the year. I guess I need to be more disciplined around writing here…

In any case – I hope everyone had a wonderful holiday season and is gearing up for the new year. I started the new year with some work related travel to Shanghai, China. It involved very long hours – and hence I did not have the time to write a post.

I have restrained myself from creating new year’s resolutions this year – I figure it is arbitrary to just start something because a new year has begun. In fact, late last year I started doing a lot of the things that I would have set up as resolutions. Some of these include regular exercise (I broadened my scope from running – to exercise), staying in touch more with family & friends (I now just schedule calls on my calendar), maintaining a journal (see my post about DayOne and DO Journal) and reading more (got myself a new iPad – which should help)…

I am going to work on just organically creating and sticking to new habits – and not beat myself up if I do not achieve all of the goals I set for myself. Keeping at it until it forms a habit is what’s important. Where possible I use technology to help – Lift (or as is its new name – Coach.me) for habits, DayOne and DO Journal for journaling, iSmoothRun to track my runs, MyFitnessPal to track my food habits and so on. I will post more related to these tools and apps in later posts.

What are some of your new year’s resolutions? How are you developing new habits to keep them going?

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